Tag: getting in shape
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How to Become the Best Version of YOU
At Springfield BJJ Jiu-Jitsu is a martial art that requires dedication, patience, and smart learning strategies to master. Whether you’re a beginner or an experienced practitioner at Springfield BJJ, improving your skills efficiently and effectively is essential to your progress. In this blog, we’ll explore the best learning strategies to help you get the most…
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Gym Hygiene 101
In Jiu-Jitsu, the close physical contact required to train means that hygiene isn’t just a matter of cleanliness; it’s a key part of maintaining a safe and effective training environment. At Springfield BJJ, we take gym hygiene seriously, not only to keep our mats and equipment in top condition but to ensure the health and…
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Why Belt Colors Don’t Really Matter in the Grand Scheme of Jiu Jitsu
In the world of Brazilian Jiu Jitsu, the belt system is often seen as the ultimate indicator of progress. From the day you step onto the mats as a white belt to the day you earn your black belt, the belts serve as markers of skill and achievement. However, if you take a step back…
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Why Self-Defense is a Core Part of Jiu Jitsu and Why You Should Train
At Springfield BJJ, we believe that self-defense is more than just an aspect of our training—it’s at the heart of what we do. While BJJ is often associated with sports and competition, its roots are firmly grounded in practical self-defense techniques. Understanding the foundational role of self-defense in BJJ is key to appreciating why it’s…
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Why It’s Important for Women to Train Jiu-Jitsu
Empowerment, Confidence, and Self-Defense At Springfield BJJ, we’re passionate about building a welcoming and inclusive space for all practitioners, especially women. Jiu Jitsu is one of the most empowering martial arts, and for women, it offers a unique set of benefits that go far beyond just physical fitness. Whether you’re new to martial arts or…
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Competing in Brazilian Jiu-Jitsu: Tips to Prepare and Perform Your Best
Whether you’re stepping onto the mat for your first competition or looking to improve your performance in future events, preparing for a Brazilian Jiu-Jitsu competition requires a combination of technical skills, mental preparation, and strategic thinking. While BJJ is always about constant learning, competing adds an extra layer of pressure and excitement. Here are some…
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The Hardest Part About Starting Jiu-Jitsu:
What to Expect at Springfield BJJ Starting Brazilian Jiu-Jitsu (BJJ) is an exciting journey, but like any new venture, it comes with its own set of challenges. At Springfield BJJ, we see new students come in every week, eager to learn and improve their skills. But, time and time again, we notice that there are…
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Why Jiu Jitsu is the Best Martial Art for All Ages
When it comes to martial arts, there’s a world of options to choose from. Boxing, Muay Thai, karate, taekwondo — all of them offer unique benefits. But if you ask anyone who has truly immersed themselves in Jiu-Jitsu (BJJ), they’ll tell you it’s the most effective, rewarding, and inclusive martial art of them all. No…